Corporate Wellness Workshops with Tracy Richardson MSc. of Serendipity Wellness®

There are 131 million days are lost to illness absences, costing £100 billion annually (1).

But only 51% of organisations take a strategic approach to employee wellbeing, while 36% are reactive rather than proactive (2).

By proactively creating opportunities for supporting the wellbeing of your staff, you can create a positive impact and establish frameworks for positive change and development.

Many employers struggle to support their staff in gaining, maintaining or progressing their wellness. This is unsurprising considering the pressures of modern life for both business owners and their employees.

How can Tracy help?

Tracy Richardson MSc., will work with you, to establish the right approach for you and your business needs, to shape the bespoke wellness solution that works best for you.

The workshops may incorporate a variety of wellness topics including Overall Wellbeing, Mental Wellness, Sleep, Nutrition for Wellness, Physical Wellness, Self Care, Mindfulness, Self Discovery and Stress Management.

High on the wellness agenda are topics such as;

Interactive workshops

The workshops are designed to be interactive and provide staff with actionable steps to make positive change and encourages them to:

Take control and be actively involved in their wellness
Provide support for making choices and sustainable changes
Nourishing themselves and supporting their wellness to work and live
Supporting both the mind and body- achieving mindful wellness.
And more…

Managing wellness effectively comes down to gaining education and having an understanding about the impact upon self, then applying the skills and learning to manage life better. Additionally by inviting staff input in an employee survey helps to create a sense of involvement, supports attendance and creates a unique experience.

So how can I help you achieve this?

☑️ I will work with your specific business needs by listening to you and clarifying any issues your business is facing, and work with you to deliver workshops and talks that address your needs.
☑️ With my experience in fitness, health, wellness and education I have delivered workshops, training and presentations to students, staff and corporate clients and companies.
☑️ I do not just provide information, I combine my training, experience and teaching skills to ensure that attendees take away skills that are actionable and can create change.
☑️ Sessions can be tailored as stand-alone sessions or as part of an ongoing programme.
☑️ Workshops can be delivered virtually or in person at your workplace- As standard each workshop is 60 minutes though this may have slight variations, with some running to 90 minutes.
☑️ Extra wellbeing sessions may incorporate Pilates, Yoga, Movement, Meditation and Wellness checks, can also be arranged.